Reconnect with yourself, your mind and body.

with some support along the way.

I practice being more than just someone to listen, but someone to offer you a new perspective.

It all starts with awareness and the tools toward a healthy mind and body. From there, focusing on your well-being, mental and emotional health, and physical wellness comes into play like never before. You’re taking the first steps on a journey, but you’re not taking them alone.

Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them through this difficult time. I understand that clients are eager to be guide them down a new path so they can achieve their own unique goals. With a healthy balance of listening, walking, guiding and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like depression, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.

My areas of expertise:


ADHD
Abandonment
Behavioral Issues
Adolescents
Anxiety
Weight Loss
Women’s Issues

Family Conflict
Grief/Loss
Life’s Changes
Marriage Conflict
Sadness/Depression
Job Stress
Trauma

As a professional therapist, my role is to guide you as you take steps towards positive life changes, healing, and a healthy mind. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.

I consider all my patients to be more than just another name, or an appointment. Therapy is meant to be a completely individual experience, and I treat it as such, with deep compassion and absolutely no judgment. Not only do I want to provide support and encouragement for each of my clients, but it’s my goal to offer them practical resources that they can put into practice immediately in their lives. I used both modern approaches and tried and true methods to fit each client’s individual needs with understanding, no matter who they are, or their particular walk of life. Everyone can achieve more personal growth and strength, and it’s an honor to work on that together.